Welcome to Lift of Florence.
Here we use core-focused isometric movements to achieve total body transformation, giving you the ideal toned and lifted look. Lift fuses ballet technique with Pilates and Yoga. Dance experience is not required. The intense one-hour full body workout is gentle on your joints and suitable for every age and fitness level.
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Each class uses different exercises, yet maintains a consistent structure. Variety of exercises combined with current, motivating music keeps the class fresh and engaging.
Vitality Barre is a full body workout like Lift Barre, but at a slightly slower pace with a laser focus on proper form. This format is a great introduction for Barre beginners.
Love Lift Barre but want to get your heart-rate up and feel more sweat? Lift & Sweat is where you'll find it.